Is Organic Food Worth the Cost for Athletes? - Ask a Cycling Coach Podcast 470

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// TOPICS COVERED
(0:00) Welcome!
(0:35) Should athletes eat organic, and how can you do it affordably?
(21:31) Tips on washing vegetables
(22:55) Alex’s tips on how to interpret a food label
(35:43) Meal suggestions for athletes
(56:30) Postpartum nutrition changes
(01:07:05) Who should and should not eat high carbohydrate diets?

// ALEX’S RECIPES/INGREDIENT LISTS
Greek yogurt with oats and fruit. (overnight oats)
Oatmeal made with a high protein milk
Egg muffins made with veggies, eggs, and meat. Cook in muffin tin. Large batch and freeze.
Smoked salmon sandwich w/fruit
Rotisserie chicken with quinoa and greens (bagged salad kits work great!)
Air fry Pita bread with favorite pizza sauce and lean meats and veggies for toppings. Side of greek yogurt for extra boost of protein, if needed.
Paprika Chicken Stew served with rice or potatoes: https://www.skinnytaste.com/paprika-c...
DIY Chipotle bowl with rice, black beans, lean meat, bell peppers, corn, salsa, shredded cheese
Sheet pan meals: Roast chicken breast or pork loin chops on a sheet pan in the oven. Baked potato or sweet potato stabbed with fork in microwave for a few minutes.

// RESOURCES MENTIONED
Alex Larson Nutrition: https://alexlarsonnutrition.com/
Alex’s Instagram: https://www.instagram.com/alexlarsonn...
“Are organics more nutritious than conventional foods? A comprehensive systematic review”, Oliveira Faoro, et al., 2024: https://www.ncbi.nlm.nih.gov/pmc/arti...
“Limitations in the evidential basis supporting health benefits from a decreased exposure to pesticides through organic food consumption”, Mesnage et al., 2020: https://www.sciencedirect.com/science...

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