Ironman Training Week 19 | Easing Back In After Travel

Описание: Ironman Training Week 19 | Easing Back In After Travel

Week 19 of my Ironman training was about getting back into rhythm after a work trip — not forcing volume or trying to make up for lost time.

After a disrupted Week 18 with travel and long work days, this week was my first real step back into training. I didn’t hit every workout, and that was intentional. The focus was easing back in, listening closely, and rebuilding consistency without rushing the process.

In this Week 19 Ironman training vlog, you’ll see:
Returning to training after a week of travel
Gradually reintroducing sessions instead of forcing volume
How I approach consistency when fitness is there but rhythm isn’t
Balancing work, recovery, and training momentum
Why easing back in matters more than checking every box
This week wasn’t about perfection — it was about re-entry.

The Bigger Idea
Coming back from time off isn’t about proving anything.

It’s about:
Rebuilding rhythm
Protecting momentum
Making the next few weeks sustainable
This is what realistic endurance training looks like when life interrupts the plan.

This video is for:
Anyone training for an Ironman or endurance event
Athletes returning after travel, illness, or a break
People struggling with the “first week back” mentally
Anyone playing the long game with fitness

Strava: https://strava.app.link/v9n3WUB0vZb
Instagram:   / josiah_mcintosh  
1-on-1 Coaching: https://www.derekgarcia.com/
The Best Electrolytes: https://amzn.to/3L6l0FN
My Running Shoes: https://amzn.to/3NupLKd
Arena Goggles: https://amzn.to/44FlCZK

Week 20 coming next.

#IronmanTraining
#EnduranceTraining
#TriathlonTraining
#ConsistencyOverMotivation
#BackIntoIt