Kettlebell Workout: Simple & Sinister By Pavel Tsatsouline - (FOLLOW ALONG!)

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This is a full follow along Simple & Sinister (Timed) kettlebell workout inspired by Pavel Tsatsouline and his classic program Simple & Sinister. If you searched for Pavel Tsatsouline kettlebell workout, Simple and Sinister routine, Pavel Tsatsouline swings, Turkish Get Up workout, or minimalist kettlebell training, you’re in the right place.

In this session we follow the original Simple & Sinister structure with a timed format:

Warm up
5 Prying Goblet Squat
5 Hip Bridge
5 Halo per side

Main workout
100 Kettlebell Swing in 5 minutes (5 sets of 10 left, 10 right)
10 Turkish Get Up in 10 minutes (5 sets of 1 left, 1 right)

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___Time Stamp
00:00 S&S Protocol
00:30 Warm Up
04:55 100 Swing
10:51 10 Get Up
17:30 Cool Down

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