Core Strength Exercise at Home for Golf
Автор: Matt Scott
Загружено: 2021-02-22
Просмотров: 1513
Описание:
Here's some Core strength training exercises you can perform at home to help improve your strength for golf and general life/fitness.
All exercises involve using a heavy/thick resistance band, but if you are new to strength/resistance training, a lighter band can work well to start with.
Exercises include:
1. Pallof Press
2. Rotations
3. Hollow Body
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