5 BEST Resistance Band Exercises For Abs And Core (DO THIS!)

Описание: 5 Best Resistance Band Exercises For Abs And Core ...https://www.liveanabolic.com

Resistance bands are the next big thing, especially with more people now working out at home. When people think of working their abs and core, they don’t think of using resistance bands. Well today, I am going to give you the 5 best resistance band exercises for abs and core. A lot of you have been asking where you can get the resistance bands, very easy, you can find them on Amazon and get them in no time. 4 of the 5 exercises today will have the anchor placed at the top of the door. Now, let’s get started with these 5 resistance band exercises for abs and core.

Exercise #1: KNEELING CRUNCH. Start away from the door with your knees on the ground, having the bands preloaded with tension. Bring your head to handles of the bands, and you are going to focus on bringing your elbows to your knees. When you crunch, hold the squeeze for a couple of seconds. Control the resistance bands throughout the full range of motion, and it is okay to have a rounded back in this exercise. Don’t focus as much on pulling the handles down, but more on squeezing your abs.

Exercise #2: HIGH TO LOW WOOD CHOPPER. This is a unilateral exercise, with 10-12 reps on each side. Have a wide stance with this exercise, and you are going to pull down and to the side. This is a great exercise for you to work your obliques. Focus on keeping your arms locked in front of shoulders, making sure to twist your chest while contracting your abs.

Exercise #3: STANDING ALTERNATING KNEE CRUNCH. Start with the bands above your head, and you are going to crunch down while bringing one knee up at the same time. This is similar to a machine you would use at the gym, except with this exercise, all you need are resistance bands. Really squeeze and hold the contraction at the top of the movement.

Exercise #4: KNEELING SIDE TO SIDE CRUNCH. This exercise focuses on your abs and your obliques. As you bring the bands down, you will be touching your opposite elbow to your opposite knee. Hold the position at the bottom of the crunch movement to really feel the burn in your abs and obliques.

Exercise #5: LYING KNEE TO CHEST. The anchor is going to be at the bottom of the door for this exercise. This exercise requires very little resistance. Bring your hands to the side of your head, and you want to crunch and bring your knee to your chest.

Alright guys, those are 5 really great exercises for your core. It works your entire core and all you need is a set of resistance bands. Make sure to subscribe to our channel for more videos on how to build muscle and get in shape at home.

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