Why Walking Works Even When Diets Fail (The Biology Behind It)

Описание: Most diets fail — even when people follow them perfectly.
Calories are reduced.
Rules are followed.
Discipline is applied.
And yet the body pushes back.
In this video, we explain why walking works even when diets fail, and what’s actually happening inside your body when restriction triggers resistance — but gentle movement unlocks fat loss instead.
You’ll learn:
• Why dieting activates survival biology, not fat loss
• How calorie restriction increases stress hormones and locks fat in
• Why visceral fat becomes more protected during dieting
• What walking changes that diets completely ignore
• How walking lowers stress, stabilizes hormones, and makes fat loss allowed
This is not a diet plan.
There are no macros, calorie targets, or willpower advice.
This is a science-based explanation of why the body resists restriction — and why walking succeeds by working with biology instead of against it.
If you’ve ever blamed yourself for diet failure, this video explains why it was never a lack of discipline — it was biology doing its job.
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#WhyDietsFail
#ScienceExplained
#VisceralFat
#BellyFat
#MetabolicHealth
#StressAndFatLoss
#Cortisol
#InsulinResistance
#BiologyOfFatLoss



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