Things You Do That Science Has Proven Makes You Dumber

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00:00 - Doom-Scrolling Dopamine Trap
02:03 - Consuming Short-Form Content
04:32 - Dependency & Overreliance On AI
06:18 - Eating Ultra-Processed Foods
08:04 - Excessive Screen Time
09:35 - Not Getting Enough Sleep
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CITATIONS & SOURCES:
1. https://pmc.ncbi.nlm.nih.gov/articles...
2. https://sfihealth.com/news/your-brain...
3. https://pmc.ncbi.nlm.nih.gov/articles...
4. https://www.firstpost.com/explainers/...
5. https://www.psypost.org/large-meta-an...
6. https://www.thefocalpoints.com/p/stud...
7. https://arxiv.org/abs/2506.08872
8. https://pmc.ncbi.nlm.nih.gov/articles...
9. https://jamanetwork.com/journals/jama...
10. https://bmjopen.bmj.com/content/6/3/e...
11. https://lifestylemedicine.stanford.ed...
12. https://www.psychologytoday.com/us/bl...
13. https://my.clevelandclinic.org/health...
14. https://jamanetwork.com/journals/jama...
15. https://www.imrpress.com/journal/JIN/...
16. https://pmc.ncbi.nlm.nih.gov/articles...
17. https://www.nhlbi.nih.gov/news/2024/s...
18. https://pmc.ncbi.nlm.nih.gov/articles...
19. https://www.sciencedirect.com/science...
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