Things You Do That Science Has Proven Makes You Dumber
Автор: Educated Curiosity
Загружено: 2026-02-16
Просмотров: 38624
Описание:
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00:00 - Doom-Scrolling Dopamine Trap
02:03 - Consuming Short-Form Content
04:32 - Dependency & Overreliance On AI
06:18 - Eating Ultra-Processed Foods
08:04 - Excessive Screen Time
09:35 - Not Getting Enough Sleep
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CITATIONS & SOURCES:
1. https://pmc.ncbi.nlm.nih.gov/articles...
2. https://sfihealth.com/news/your-brain...
3. https://pmc.ncbi.nlm.nih.gov/articles...
4. https://www.firstpost.com/explainers/...
5. https://www.psypost.org/large-meta-an...
6. https://www.thefocalpoints.com/p/stud...
7. https://arxiv.org/abs/2506.08872
8. https://pmc.ncbi.nlm.nih.gov/articles...
9. https://jamanetwork.com/journals/jama...
10. https://bmjopen.bmj.com/content/6/3/e...
11. https://lifestylemedicine.stanford.ed...
12. https://www.psychologytoday.com/us/bl...
13. https://my.clevelandclinic.org/health...
14. https://jamanetwork.com/journals/jama...
15. https://www.imrpress.com/journal/JIN/...
16. https://pmc.ncbi.nlm.nih.gov/articles...
17. https://www.nhlbi.nih.gov/news/2024/s...
18. https://pmc.ncbi.nlm.nih.gov/articles...
19. https://www.sciencedirect.com/science...
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▬▬▬▬ DISCLAIMER ▬▬▬▬
All videos are based on publicly available information unless otherwise noted. All materials in these videos are used for entertainment/edutainment and informational purposes and fall within the guidelines of fair use. The information presented is based on the research and opinions of the creator and is not intended to be a substitute for professional advice. We encourage curiosity and suggest further understanding by doing your own research. No copyright infringement intended.
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