Why Eating Once a Day Affects Your Body More Than You Think

Описание: What really happens to your body when you eat one meal a day? In this video, we break down the science-backed effects of OMAD (One Meal a Day) on your metabolism, energy levels, digestion, hormones, and overall health.

You’ll learn how eating once a day may impact blood sugar, insulin, weight management, muscle mass, gut health, and focus, plus who this eating pattern may not be right for. We also cover potential benefits, risks, and common myths around intermittent fasting so you can make informed decisions based on facts—not hype.

👉 Watch till the end to understand what eating one meal a day actually does to your body.

Topics covered:

What is OMAD (One Meal a Day)?

How OMAD affects metabolism and energy

Short-term vs long-term effects

Potential benefits and risks

Who should avoid eating one meal a day

Science vs social media claims

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Disclaimer:
This video is for educational and informational purposes only and is not intended as medical advice. Eating patterns affect individuals differently. Always consult a qualified healthcare professional or registered dietitian before making significant changes to your diet or lifestyle.