30 Min Full Body Dumbbell Workout - Strength Training (At Home, No Repeats)

Автор: Oliver Sjostrom

Загружено: 2023-08-10

Просмотров: 122868

Описание: Get ready for a 30-minute full body dumbbell workout that will challenge and strengthen every muscle. This no-repeat routine combines cardio and strength training with weights, helping you achieve your fitness goals in the comfort of your own home or at the gym.

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▸ Full Body Dumbbell
▸ Time: 30 Min + warm up & cool down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2 x 5kg)
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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30 Min Full Body Dumbbell Workout - Strength Training (At Home, No Repeats)

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