30 MINUTE HYROX TRAINING FOLLOW ALONG WORKOUT

Описание: 30 MINUTE HYROX TRAINING FOLLOW ALONG WORKOUT

hyrox training workout // hyrox training follow along workout // hyrox follow along workout

#hyrox #hyroxtraining #hyroxworkout #hyroxhomeworkout #hyroxtrainingworkout

hello hyrox athletes today we've got a 30 minute follow along hyrox training workout for you, now for this workout you can do it with body weight and or minimum equipment

at minimum you need either two kettlebell or two dumbbells, i will also be using a sandbag an a wall ball but these are very much optional

each of the exercises we are going to work through are going to mirror the movement patterns you and I will use in our hyrox race, make sure you've got a pen and paper ready for this workout so you can note down the number of reps you compete in each round,

Now this workout is one I've used as part of my hyrox training to improve my hyrox race time over two years now, i recommend repeating this workout every 2 to 3 months, looking to increase the number of reps you can complete.

Now this workout will be 10 rounds of 3 minutes, do take rests as you need during those rounds. All you need to do is follow along with me, so let's get into the workout
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