Menopause At Work: No Sleep, Big Meeting (How I Still Functioned)

Описание: Are you trying to be professional in meetings… while menopause is serving hot flashes, zero sleep and random tears in the bathroom stall? You are not crazy, weak or “losing it” – your hormones have changed, and your old workday playbook doesn’t fit anymore.
In this video, we talk honestly about menopause at work: why sleep disappears, why your mood flips so fast, and what’s really behind that brain fog in meetings. You’ll learn:
• simple ways to protect your sleep so you can function on real-life workdays
• meeting survival tricks for hot flashes, anxiety and “my brain just left the room” moments
• boundaries and small workplace tweaks that make a huge difference for working women in perimenopause and menopause
Your career is not over. Your body just needs a new plan.
👇 Let me know in the comments:
Where are you watching from, what kind of work do you do, and what’s the hardest part of menopause at work for you — sleep, mood, hot flashes, brain fog, or something else?
If you want more real talk about menopause, hormones and midlife health, hit subscribe and join this community. You don’t have to go through this alone. 💛
#menopause #perimenopause

‼️Disclaimer: This video is for informational purposes only and is not medical advice. Always consult your own healthcare provider about your personal situation before making changes to your treatment, medication, or lifestyle‼️

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