STOP Dieting for Menopause Belly: Change Your Routine (Not Your Diet)

Описание: New Year… same menopause belly? If you’re doing “everything right” and your jeans still won’t button, you are not alone — and you’re not failing. In midlife, hormones shift, muscle can drop faster, and your body often stores more fat around the belly. That’s why stricter dieting usually backfires.
In this video, I’ll show you how to change your routine (not your diet) to finally get momentum again. We’ll cover the 3 routine pillars that make the biggest difference in menopause: strength training to rebuild your metabolism “engine,” protein structure to protect muscle and cravings, and daily movement + sleep/stress habits that help your belly stop holding on.
Comment below: which one are you focusing on this month — lifting, protein, walking, sleep, or cutting back on alcohol? Share what’s working for you so we can help each other.
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‼️Disclaimer: This video is for informational purposes only and is not medical advice. Always consult your own healthcare provider about your personal situation before making changes to your treatment, medication, or lifestyle‼️

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