How To Lower Blood Pressure Naturally For Older Adults

Описание: Get The Best & Most Affordable BP Supplements On Amazon:
👉 MAGNESIUM GLYCINATE: https://lvnta.com/lv_NPFSO28kPs4efLmmdn
👉 FISH OIL: https://lvnta.com/lv_Y33lHYD2Lch5CJUwEV
👉 COQ10: https://lvnta.com/lv_uzkCI3WVQiRAQTdbS1
👉 VITAMIN D: https://lvnta.com/lv_so1lf0XLOtgZ8dVVXa
👉 POTASSIUM: https://lvnta.com/lv_bfzVOshmBIVPdZ4mqm
Lower Your BP 10–30 Points Naturally in 90 Days (BP Reset Guide): https://subscribepage.io/bp-reset-guide
Get my FREE guide to the essentials of lowering blood pressure naturally (BP Blueprint): https://subscribepage.io/bp-blueprint
Get The Most Accurate & Affordable Blood Pressure Cuff On Amazon: https://lvnta.com/lv_MOvhfoZfzyKTVDyqNC

High blood pressure is not just part of getting older.
In this video, Dr. Mitch Rice (board-certified family medicine physician) shows exactly how to lower blood pressure naturally for older adults (55+) without extreme diets or more medications.

You’ll learn the 4 most effective strategies I use with my own patients:
✔ Foods that relax stiff arteries
✔ The best exercise for aging blood vessels
✔ A breathing technique that lowers BP in minutes
✔ Supplements that support healthy pressure (not replace lifestyle)

These small changes can lower your numbers 5–15 points when done consistently, and protect your heart, brain, and kidneys long term.

⏩ Video Time Stamps:
0:00 Intro
0:32 Exactly Why High BP Is So Dangerous
1:39 Increase Potassium
3:07 Isometric Exercises
4:43 Calm The Nervous System (Underrated)
7:28 Supplements
11:03 BP Reset Guide

“The Lord gives strength to his people; the Lord blesses his people with peace.” — Psalm 29:11
——————————————————————
🌐 All My Resources + Website: https://dr-mitch-rice-f4tq6y.mailerpa...
——————————————————————
BOOK 1:1 CALL WITH DR. RICE (The Blood Pressure Doc)
• 30 min - https://cal.com/drmitchrice/30min
• 60 min - https://cal.com/drmitchrice/60min
——————————————————————
COMING SOON
• Join the waitlist for Dr. Mitch AI (your AI healthcare companion) - https://forms.gle/k6S16LdYrKkZefou7
• Join the waitlist for my PRIVATE community - https://docs.google.com/forms/d/e/1FA...
——————————————————————
CONNECT WITH ME:
📸 Instagram:   / drmitchrice  
🎥 TikTok:   / drmitchrice  
——————————————————————
For business inquiries & sponsorships: [email protected]
——————————————————————
The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.

*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them — at no extra cost to you. I only recommend products I trust and use with my own patients.

#bloodpressure #highbloodpressure #lowerbloodpressure