30 Min Fluid Flowy Full Body Yoga | No Repeats Continuous Vinyasa | Fast Paced
Автор: Move with Amz
Загружено: 2024-10-25
Просмотров: 954
Описание:
Hello lovelies! Here's a quick fluid flowy vinyasa yoga practice that packs a lot into just 30 mins, with continuous movement at a pretty fast pace, and no repeats - just a warm up, a long flow on each side, and a quick cool down.
One for when you're short on time but still want to get warm and bring opening to your whole body, to connect to your breath and to cultivate some spaciousness!
Don’t forget to subscribe and let me know how it goes in the comments!
INSTAGRAM:
/ amz.yoga
MUSIC for practicing with:
https://spotify.link/csPtOCcX5Db
Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
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