No Repeat Full Body Strength Workout | Fat Burning

Описание: Build strength and endurance in just 40 minutes with this no-repeat full body HIIT workout! Using slow, intentional strength-based moves, you’ll target every major muscle group to feel stronger, leaner, and more energized.

👉I used a set of 7kg/25.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

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💪 EQUIPMENT NEEDED:

~Dumbbells
~Floor mat
~Optional: water, towel, space to move!
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⏱ FORMAT:

~no repeat format
~timed intervals - 40s work/15s res
~ High Intensity Finisher
~40 minutes total including warm-up & cool-down
🔥 Burn: ~260 calories (approx.)

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🧠 SET YOUR FITNESS WATCH TO:

“High Intensity Interval Training” or “Workout” depending on your weights, pace, and intensity.
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📋 WORKOUT DETAILS:

Circuit 1
1️⃣DB Deadlift to Front Squat
2️⃣Lateral Walking Thruster
3️⃣O’head Reverse Lunge
4️⃣DB High Knee Run
5️⃣Push-Up Renegade Row
6️⃣Kneeling Alt Clean
7️⃣DB 1 1/2 RDL
8️⃣Sumo Squat Swing
9️⃣Lunge to Curl
🔟DB Skater
1️⃣Z Snatch
2️⃣Leg Commandos
3️⃣SL Deadlift (L) side
4️⃣SL Deadlift (R) side
5️⃣Half Kneeling 2 DB O’head Tri Ext
6️⃣Squat Hop Burpee Curl
7️⃣DB Squat to Jump Squats
8️⃣DB Scissor Kicks
*drink Break

Circuit 2
1️⃣Sumo Deadlift Walkout
2️⃣Hammer Curl to Press
3️⃣Lateral Lunge to Upright Row (R) side
4️⃣Lateral Lunge to Upright Row (L) side
5️⃣Jack Press to Front Press
6️⃣Pullover Tuck Crunch
7️⃣Bear DB Pull Throughs
8️⃣Snatch to Lunge (L) side
9️⃣Snatch to Lunge (R) side
🔟Sumo Squat to Alt Curl
1️⃣Wide to Close Curl
2️⃣G2O
3️⃣Fast Feet In & Outs
4️⃣Bentover Row to Sprawl
5️⃣SA Chest Press Leg Drive (L) side
6️⃣SA Chest Press Leg Drive (R) side
7️⃣DB Russian Twist
8️⃣DB Getup
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🧨 Finisher - (30s on / 10s off)

DB Swing
SA Devils Press (L) side
SA Devils Press (R) side
DB Pulse Squat
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Dumbbells I Use: https://amzn.to/4l9yIET
Floor Mat: https://amzn.to/44kBVKp

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Do you prefer no-repeat workouts, or do you like circuits with repeats?

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