Nighttime Mindfulness for Kids | Rest Peacefully
Автор: ZenFriendz
Загружено: 2025-08-11
Просмотров: 202
Описание:
End the day feeling safe, calm, and loved. 🌙💛
I Am Safe, I Am Calm is a gentle nighttime EFT tapping practice designed to help young kids release worries, relax their bodies, and settle into a peaceful night’s sleep. Using soft tapping points and soothing affirmations, this bedtime routine supports emotional security and deep rest.
🌌 Perfect for bedtime or naptime
🖐️ Combines gentle tapping with comforting words
👧🧒 Best for ages 3–8
✨ Encourages a sense of safety, love, and calm before sleep
✨ “I am safe. I am calm. I am ready to rest.”
Subscribe to Zen Friends for more mindful tapping and bedtime tools to help children feel secure and at ease.
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