When You Feel Angry | Great for frustration, irritation, or emotional shutdown
Автор: ZenFriendz
Загружено: 2025-07-01
Просмотров: 55
Описание:
Ever feel like you're about to explode from frustration? You're not alone. 😤🖐️
I’m So Frustrated – Let’s Tap is a short, guided tapping exercise made just for teens who need a healthy way to move through big emotions. This practice helps release tension, shift stuck energy, and create space for calm—all without pretending everything’s okay.
🌀 Great for frustration, irritation, or emotional shutdown
🖐️ Combines tapping with breath to calm the nervous system
🎧 Ideal for teens ages 12–18
🌿 No pressure to “fix” the feeling—just space to feel it and let it move
✨ You’re allowed to be frustrated. You’re also allowed to let it go.
Subscribe to Zen Friends for more real, grounding tools to help you handle emotions with clarity and care.
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