How Footballers Are Lifting Wrong Part II | Do These Exercises For Real Power

Описание: Ronaldo was obviously built in the gym. Practicing with the ball had nothing to do with it, right?
This is sarcasm. Most European stars are playing at a high level because of their exceptional skill level and mental toughness. Not to say some had no strength and speed training growing up.

Today most if not all academies have great or at least better strength and conditioning. The weight room doesn't build elite footballers but it does create more explosive and elite athletes assuming you are following what I provide in this video. Enjoy.

Training Programs:
https://www.armasdfw.com/training-pro...

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music:    • [FREE] Logic x J. Cole Type Beat “HOPE” | ...  

Timeline
00:00 Intro
00:54 What exercises to do? Develop Power
1:46 Do this if you're this type of athlete.
2:00 How to Periodize?
2:35 My favorite/best exercise for POWER
3:19 How much load for power exercises?
4:11 Should you lift weights?
5:16 You're in the wrong sport
5:40 Should you use machines?
6:14 Specific pitch exercises!
6:42 The core!
7:02 Be dynamic with your mobility
7:55 Custom program for you


Sources:
https://www.scienceforsport.com/force...
https://journals.lww.com/nsca-jscr/Fu...

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