Fit&Flexi Full Body Fitness
Автор: Fit&Flexi by Ali T
Загружено: 2021-01-10
Просмотров: 156
Описание:
Congratulations, you’ve completed a week of the Fit&Flexi Kickstarter plan. I hope you are enjoying it and are beginning to reap the benefits of all the healthy changes you have made! You’re doing so well. Keep it up!
Day 8 is a full body workout to get you moving from head to toe! Follow along for a wonderful workout to get the heart pumping and the endorphins flowing for your happy fix. Sculpting and toning every inch of your body.
1. Butterfly squat
2. Meet the Queen
3. Squat kick
4. Lunge twist
5. Plank up/down
Do the level that suits you and go at your own pace. Feel free to turn up the tunes and be motivated by music! The Fit&Flexi Spotify playlist link is below for music inspiration.
Lots of healthy love,
Ali T xxx
Health & Wellness Consultant
www.fitandflexi.com
Instagram: @FitandFlexi
Spotify Playlists: https://open.spotify.com/user/ali_tee...
PayPal: https://www.paypal.me/fitandflexi
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
