Fit&Flexi FIIT
Автор: Fit&Flexi by Ali T
Загружено: 2021-01-14
Просмотров: 234
Описание:
Sweat to the beat
Fitness HIIT routine to get your heart pumping!
Squat Punch
Climb a Tree
Squat Wiggle
Cheerleader Clap
Shuffle Lunge
40 seconds of Sweat
20 seconds of Rest
HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. So give it your all on the exercise and do what you need to do to recover inbetween. Put on a Fit&Flexi playlist and have fun grooving you the tunes!
Ali T xxx
www.FitandFlexi.com
Spotify account for the perfect playlist:
https://open.spotify.com/user/ali_tee...
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