Mobility Training: How Fit Father James Got Ripped After 60!

Описание: Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.
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In this episode, you’ll meet Fit Father James, a five-year veteran of our programs.

What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation.

He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen in our Fit Father Project Brotherhood!

Now, he’s 67 and strong, fit, and mobile. He can do primal movement, go backpacking, and just have a beautiful life with his family.

James shares his perspective as someone who's not only achieved a high fitness level in his own way but has found a way to adapt and thrive as he ages.

He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility. Still, if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility, like the primal movement he does.

James has done it all, from FF30X to OSM, and I can’t wait for you to hear about how he’s tied it all into his own hybrid plan!

In this episode, you’ll learn about:

Getting into health and fitness at any age.
The importance of mobility as we age.
Honing your nutrition and fitting it into your lifestyle.
Primal movement and how to incorporate it into your exercise routine.
Making your workouts work for you.
And more!

So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X!

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Quick Timestamps:
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(0:00) Intro
(2:36) Meet James
(6:25) The early stages of FFP
(10:52) The stages of James’ journey
(13:30) James’ mobility work
(18:42) Gaining energy as you get older
(20:37) Non scale victories
(23:37) What it’s like for James’ wife
(25:11) Setbacks
(27:36) Advice for guys starting out
(30:02) Family traditions and values
(32:56) How to be a role model
(36:25) Tracking and journaling
(40:28) What does it mean to be a Fit Father?
(41:27) Shoutouts and conclusion

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Articles, Vids, & Links Referenced in This Video
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✔️    • How To Get Back In Shape At Any Age  
✔️    • The 7 BEST Knee-Friendly Workouts  
✔️    • Go-To Meals → Learn to Eat Healthy Consist...  

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #GetFit #MobilityTraining
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.