Mobility: Real Stories of Recovery and Resilience with Mike Mallory

Описание: In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
✔️ Check out Mike's website: www.RADRoller.com
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Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and pain patterns.

Together, they explore various techniques for self-myofascial release, the role of breathing and relaxation, and how to integrate these practices into daily routines.

The conversation also touches on the mindset around pain, the benefits of mobility, and practical tips for using foam rollers and other recovery tools. Mike also shares personal recovery stories and insights into the future of RAD Roller, highlighting the company's commitment to creating effective tools for wellness.

Takeaways
Myofascial release is crucial for injury recovery.
Understanding body mechanics helps address pain patterns.
Self-myofascial release techniques can be learned and practiced at home.
Breathing and relaxation are essential during recovery.
Adding foam rolling to daily routines improves mobility.
Pain is often a signal of deeper issues in the body.
Mobility is key to aging gracefully and preventing injuries.
Language around pain can influence recovery outcomes.
Exploration of muscle tissue is important for effective self-care.
RAD Roller aims to create anatomically correct tools for wellness.

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Quick Timestamps:
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(0:00) Introduction to Myofascial Release and Foam Rolling
(2:43) Mike's Journey: From Athlete to Myofascial Release Expert
(5:41) Understanding Pain Patterns and Body Mechanics
(7:28) Self-Myofascial Release Techniques Explained
(11:45) The Importance of Breathing and Relaxation in Recovery
(13:45) Integrating Foam Rolling into Your Routine
(20:00) Real-Life Recovery Stories and Lessons Learned
(29:47) The Role of Mobility in Aging and Injury Prevention
(31:05) Mindset and Language Around Pain and Recovery
(43:34) Practical Foam Rolling Techniques
(48:15) RAD Rollers vs. Standard Foam Rollers
(51:17) Exploring All of Your Muscle Tissue
(52:10) Release of Tutorial Videos on FFP & FMP YouTube Channels
(52:56) Benefits of Percussion Guns and Other Therapies
(54:18) Future of RAD Roller and Its Impact on Physical Fitness, Rehab, & Recovery
(55:13) Conclusion and Final Thoughts

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Articles, Vids, & Links Referenced in This Video
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✔️ Website: www.RADRoller.com
Use code: RADFitFamily2024 at checkout for a 15% discount
✔️ Instagram: instagram.com/radrollerteam
✔️ YouTube:    / @radroller  

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Biographical information on Mike Mallory

Mike Mallory is the Founder and product designer of RAD, a massage and myofascial release company based in Denver, CO. A former competitive skier and mountain biker, he's run the gamut of injuries and rehab, and now creates tools to help himself and others feel their best.

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.