Is Trauma Really Stored in the Body? (Somatic Healing Explained)
Автор: Heidi Reagan
Загружено: 2025-10-12
Просмотров: 94
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You’ve probably heard it said: “Trauma is stored in the body.”
But what if that’s not accurate?
In this video, we explore what’s really happening beneath the surface. Your body doesn’t store trauma like a file in a cabinet; instead, it runs unfinished survival patterns that keep looping until you feel safe to complete them.
Through grounded science, embodied examples, and nervous system awareness, you’ll learn how to work with your body instead of against it, releasing stress patterns at the cellular level and building genuine resilience from the inside out.
In this video, you’ll discover:
The truth behind “stored trauma” and what your body is actually doing
How survival energy gets trapped in incomplete physiological cycles
Why talk therapy alone often isn’t enough to create full release
Somatic principles that help your body find closure and safety again
Your body isn’t holding on to pain out of punishment — it’s protecting you until it feels safe to let go.
This is where true healing begins.
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