Heidi Reagan

Welcome to my channel, where we flip the switch on survival mode so you can get your life back!

I'm Heidi, a trauma-informed coach and somatic guide with decades of experience helping driven people who've been running on empty finally come home to themselves.

If you've ever found yourself overthinking, over giving, or quietly shutting down just to keep going, I've got you. Your body is asking for a new way to be in the world.

Through, somatic micro-resets, and nervous system education, I help you:
Get out of fight, flight, or freeze without pushing harder
Rebuild self-trust and body confidence
Release tension patterns that keep you in old emotional loops
Feel grounded in your own energy again, even during chaos
Move from fatigue to flow, from effort to ease

My work blends science, energy, and embodied wisdom, you can use in real life, not just in a session.
Subscribe for more insights into somatic healing, cellular wisdom, and nervous system health!