Busting The Most DAMAGING Protein & Fitness Myths! | Menno Henselmans
Автор: Renaissance Periodization
Загружено: 2025-03-27
Просмотров: 343609
Описание:
@menno.henselmans lays to rest tons of misconceptions in this episode, from protein, to caffeine, to bad exercises!
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0:00 Dr Mike sits with Menno
1:02 Milo and Menno beef
9:46 Critiques on Meta Analysis
25:28 Menno Summary Take on Protein
32:52 More Protein Takes From Carbs
45:17 Restaurant Extra Calories
52:55 Caffeine Abuse
1:06:00 Best Practice with Caffeine
1:11:50 Rest Between Sets
1:24:19 Diet Myths
1:40:16 Improve Biceps and Triceps
1:50:52 Wrap Up
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