Best Full Body Workout at Gym | Fit Motion
Автор: FIT MOTION
Загружено: 2026-01-13
Просмотров: 52
Описание:
Best Full Body Workout at Gym
In this video, Fit Motion shows an effective full body workout that targets arms, shoulders, back, chest, thighs, and waist.
This workout is beginner friendly and suitable for all fitness levels.
Exercises included:
✔ Chest, Back & Shoulder exercises
✔ Arm workout (Biceps & Triceps)
✔ Thigh & leg exercises
✔ Waist & core workout
✔ Full body conditioning
This workout helps with:
✔ Muscle growth
✔ Fat burning
✔ Strength improvement
✔ Better endurance & overall fitness
If you are looking for a complete and effective full body workout at the gym, this video is perfect for you.
⏱ Workout Timeline:
00:00 Hook & Intro
00:21 Arms Exercise - Dumbbell Peacher Hammer Curl
01:06 Rest
01:16 Chest Exercise - Dumbbell Lying Floor Squeeze Press
02:01 Rest
02:11 Thigh Exercise - Dumbbell Overhead Lunge
02:56 Rest
03:06 Back Exercise - Cable Seated Wide Grip Row
03:51 Rest
04:01 Shoulder Exercise - Cable Y Raise
04:46 Rest
04:56 Waist Exercise - Forg Crunch
05:41 Workout End
#gym #gymworkout #shoulderworkout #chestworkout #youtubeshorts
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