Bridge Pose Tutorial | Open Your Heart & Strengthen Your Back | Day 3 Setu Bandha Sarvangasana

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Bridge Pose Tutorial | Open Your Heart & Strengthen Your Back | Day 3 Setu Bandha Sarvangasana

Welcome to Day 3 of our yoga journey! Today we explore Bridge Pose (Setu Bandha Sarvangasana) — a powerful heart-opening posture that strengthens the back, glutes, and legs while calming the nervous system.
This practice will help you release tension from the spine, boost energy, and improve posture.
🧘‍♀️ Benefits of Bridge Pose – Opens chest & heart space
– Strengthens back, glutes & hamstrings
– Supports digestion & improves circulation
– Relieves stress and fatigue
✨ Take a deep breath… lift… open… and enjoy this beautiful pose.
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Bridge Pose
Setu Bandha Sarvangasana
Bridge Pose Tutorial
How to do Bridge Pose
Bridge Pose Yoga
Bridge Pose for beginners
Yoga for back strength
Heart opening yoga pose
Yoga for flexibility
Yoga for spine health
Backbend yoga pose
Yoga challenge Day 3
Daily yoga practice
Beginner yoga pose tutorial

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Precautions
Avoid if you have neck, back, or shoulder injuries
Do not practice with recent surgery (especially spine, abdomen, heart)
People with high blood pressure, glaucoma, or migraines should practice gently and consult a professional
Pregnant women should practice with guidance and proper support
Avoid forcing the lift — engage glutes and core, not just the lower back
Keep neck neutral; do not turn the head while in the pose
Knees should stay hip-width and not flare outward
Use props (block, bolster, cushion) if needed for support
Always warm up first
Come out of the pose slowly to avoid strain
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.