Yoga for Core Strength & Deep Backbends DAY 3 | 60-Min Home Practice for Flexibility & Power

Описание: 🔥 Boost your core strength and open your spine with this 60-minute powerful yoga flow!
This all-level yoga class is specially designed to build a strong core, improve flexibility, and safely explore deep backbends like Cobra, Bow, Camel, and Wheel pose. Whether you’re a beginner looking to gain strength or an intermediate yogi working toward deeper backbends, this practice is perfect for you.

DAY 1
Full Body Yoga for Beginners to Advance Day - 1 | Home Yoga Class Practice
   • Full Body Yoga for Beginners to Advance Da...  

DAY 2
Neck, Shoulder & Upper Back Yoga class | DAY- 2 | Daily Routine for Stiffness & Tension    • Neck, Shoulder & Upper Back Yoga class  | ...  

🧘‍♀️ What you’ll experience in this class:
✅ Full-body warm-up and spinal mobility
✅ Core-activating yoga flow
✅ Backbend sequence (gentle to deep)
✅ Cool-down and counterposes
✅ Guided breath and relaxation

💡 Benefits of this class:
✔️ Strengthens abdominal and back muscles
✔️ Improves posture and spinal flexibility
✔️ Increases energy and reduces back pain
✔️ Helps in emotional release and confidence

💬 “Your spine is your lifeline—keep it strong and open!”

🕉️ No equipment needed—just your mat and a little space.
🎧 Put on some calming music or enjoy the guided flow with clear cues.

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