Is shoulder discomfort or limited mobility holding you back?

Описание: Shoulder stiffness, neck tension, and limited mobility often come from poor movement patterns rather than lack of effort.

In this video, we demonstrate deltoid raises and explain how they support shoulder exercises range of motion when performed correctly. A key point we cover is stopping at shoulder height during the raise. Going higher often causes the neck muscles to engage, which can lead to discomfort and reduced shoulder effectiveness.

This video is designed to help you:
• Improve shoulder range of motion safely
• Reduce unnecessary neck tension
• Perform deltoid raises with better control
• Support long-term shoulder health

If shoulder discomfort or limited mobility has been holding you back, working with a personal trainer at Function Thru Fitness in Green Bay, WI can help identify the right exercises for your body.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this video with them.

Looking for a better way to stay strong, mobile, and pain-free?
Download our free guide: Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we go beyond big-box gyms. As a trusted Fitness Center Green Bay WI, our focus is on restoring movement, reducing pain, and building long-term strength.

Our team provides expert support through:
✔ Personal Trainer Green Bay programs tailored to your needs
✔ Corrective Exercise Specialist Near Me sessions for mobility and balance
✔ TPI Golf fitness training and Golf Trackman Simulator assessments
✔ Neuromuscular Therapy and Soft Tissue Therapy for long-term relief
✔ Athlete Recovery solutions for performance at every level

Whether you’re searching for Green Bay Personal Training, a Functional Fitness Gym, or specialized Function Fitness programs, our team is here to help.

Booking is now simpler and faster with our online scheduling.
801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | [email protected] | 920-610-0004