The dead bug looks simple but doing it fast or without control — possibly strains your back.

Описание: One of the most effective core exercises—done wrong more often than it’s done right.

The dead bug looks simple, but doing it fast or without control turns it into just another movement that misses the mark—and possibly strains your back.

At Function Thru Fitness in Green Bay, WI, we teach our clients how to perform foundational exercises like the dead bug with intention, proper alignment, and full-body awareness.

🎥 In this video, we cover:
✔ The #1 mistake most people make with dead bugs
✔ Why going slow matters more than reps
✔ How to keep your lower ribcage anchored to the floor
✔ How far to extend the opposite arm and leg without losing form

This core movement helps:
• Relieve low back pain
• Improve posture
• Build deeper core activation
• Support better movement in everyday life

We offer personalized training designed to improve function, reduce pain, and increase long-term strength.

🔔 Subscribe for more expert movement education

Located in Green Bay, WI | By Appointment Only
🌐 https://www.ftfpt.com
📞 Call us at (920) 610-0004
📧 Email: [email protected]
📍 Find us on Google Maps - https://www.google.com/maps?cid=10915...

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