Get the leg behind head pose | Eka pada sirsasana

How to do leg behind the head pose easily

Leg behind head pose

Eka pada sirsasana

How to get foot behind the head

Eka pada sirsasana Kaise Kare

Eka pada sirsasana karne ka sahi tarika

Eka pada sirsasana tutorial

Leg behind head tutorial

Автор: Snehayogafit

Загружено: 2025-08-10

Просмотров: 12853

Описание: Get your Leg behind head pose easily with these drills.

Eka pada sirsasana demands great amount of hip opening that’s why it’s hard to attain for many, even I feel it difficult to perform.But before attempting the final pose I prefer make my muscles ready with these drills so that I can lower down the stretch sensation at early stage.

I hope this video helps you.

Subscribe for more❤️

#yogatips #hipopeners #hipmobility #hipflexibility #flexibility #hamstringstretch #hamstringflexibility

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

Get the leg behind head pose | Eka pada sirsasana

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Как я закинул ОБЕ НОГИ за голову! 😱 (Двипада Ширшасана в лёгком исполнении)

Как я закинул ОБЕ НОГИ за голову! 😱 (Двипада Ширшасана в лёгком исполнении)

Yoga For Beginners

Yoga For Beginners

Intuitive Flow Yoga | Playful Full Body Flow (18 min)

Intuitive Flow Yoga | Playful Full Body Flow (18 min)

Paul Simon & Goerge Harrison- Here Comes The Sun

Paul Simon & Goerge Harrison- Here Comes The Sun

Учебное пособие по Баддха Падмасане - Аштанга Йога

Учебное пособие по Баддха Падмасане - Аштанга Йога

YOGA For PILES Relief || बवासीर का घरेलू उपचार @poonamm461 #yoga #पाइल्स

YOGA For PILES Relief || बवासीर का घरेलू उपचार @poonamm461 #yoga #पाइल्स

“Unlock Hip Flexibility & Spine Strength with Eka Pada Sirsasana – Step-by-Step Guide”

“Unlock Hip Flexibility & Spine Strength with Eka Pada Sirsasana – Step-by-Step Guide”

1 раз сделала живот втянулся и пропал. Вы удивитесь результату

1 раз сделала живот втянулся и пропал. Вы удивитесь результату

100 days to the splits!

100 days to the splits!

Ashtanga Second Series Leg behind the head with Kino MacGregor

Ashtanga Second Series Leg behind the head with Kino MacGregor

Eka Pada Sirsasana Tutorial with David and Jelena | Purple Valley

Eka Pada Sirsasana Tutorial with David and Jelena | Purple Valley

10 Min Daily Stretch Routine for Flexibility & Mobility (Full Body)

10 Min Daily Stretch Routine for Flexibility & Mobility (Full Body)

How to do Eka Pada Sirsasana | One Leg Behind the Head Pose in Ashtanga Yoga

How to do Eka Pada Sirsasana | One Leg Behind the Head Pose in Ashtanga Yoga

Westlife - Fool Again (Official Video)

Westlife - Fool Again (Official Video)

10 Minute Intense Hip Opening

10 Minute Intense Hip Opening

How To Keep Your Leg Behind Your Head Without Hands - Eka Pada Sirsasana Shana Meyerson YOGAthletica

How To Keep Your Leg Behind Your Head Without Hands - Eka Pada Sirsasana Shana Meyerson YOGAthletica

Eka Pada Sirsasana #teaching #yoga

Eka Pada Sirsasana #teaching #yoga

Leg Stretches for the Inflexible! Beginner Flexibility Routine

Leg Stretches for the Inflexible! Beginner Flexibility Routine

10 Min Easy Yoga for Stiff Body | Daily Full Body Stretch for Flexibility & Mobility

10 Min Easy Yoga for Stiff Body | Daily Full Body Stretch for Flexibility & Mobility