Thoracic Spine Mobility | Self adjust mid back
Автор: Jeffrey S. O'Guin D.C.
Загружено: 2017-07-20
Просмотров: 80488
Описание:
This covers three stretches for getting more thoracic spine mobility.
Being able to have more movement in the mid back is important for posture as well as helping with many types of neck pain and or low back pain. When the mid back is too tight, it doesn't get enough extension. When this happens, the head is too far forward and places a lot of stress and tension in the neck. Also, when to mid back is too tight, sometimes there is too much mobility in the low back creating wear and tear and pain. For core stability exercises check out
• MOST ESSENTIAL YOGA EXERCISES FOR BACK PAI...
Two of the stretches are done using a foam roller and the final stretch is to get more thoracic spine rotation. For all of our information visit the website at:
http://chiropractorkirkwood.com/
or facebook at
/ chiropractorkirkwood
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