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The Best Shoulder Opener/Pec Stretch: The Roller Active Pec Stretch
Автор: Movement As Medicine
Загружено: 2026-02-23
Просмотров: 67
Описание:
Many people really struggle with shoulder mobility and overhead positioning.
This stretch will help to open up the pecs, glenohumeral joint and thoracic spine for pain-free overhead motion.
Start by using a band and then progress to holding a stick to intensify.
Be sure to focus on your breath to help drive the rib cage down, avoiding compensatory lumbar extension.
Give this a try and let us know how you like it in the comments below!
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