How Pull-Ups Dramatically Change You (simplified plan)
Автор: Strength Side
Загружено: 2026-02-19
Просмотров: 144228
Описание:
Pull-ups are one of the most powerful upper-body movements you can do. If you want a strong, chiseled back and real pulling strength, you need clean reps, consistency, and a simple plan you can stick to.
90-Day Bodyweight Strength, Mobility, and Movement Program ► https://www.strengthside.com/movestro...
00:00 – No Gym
00:18 – Why Pullups Work
01:21 – 10 good pullups
01:52 - The NUMBERS
02:41- Form Standards
03:58 - Simple Plan
Pull-ups don’t need to be complicated to be effective. In this video, we break down how to clean up your pull-up form, why rep quality will always beat chasing numbers, and how to structure a straightforward routine that actually builds strength over time. Master the basics. Build real strength. and keep it simple.
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