What To Do On Rest Days From The Gym?
Автор: Jacked Journal
Загружено: 2026-03-09
Просмотров: 1790
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In this video, I answer a question I get all the time about what to do on rest days and how often you should be doing cardio if your goal is building muscle while staying healthy.
I explain my simple philosophy around rest days, why you don’t need complicated cardio protocols, and why staying generally active is usually enough for most people.
If you’ve ever wondered what you should actually be doing on rest days, how much cardio is necessary for lifters, or how to stay active without interfering with muscle growth, this video will give you a simple framework you can follow.
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