Stop Killing Your Testosterone (5 Habits You Must Fix)
Автор: Zach Luciano
Загружено: 2026-02-27
Просмотров: 155
Описание:
Testosterone isn’t built in a vial.
It’s built through habits.
In this video, I break down:
• What testosterone actually is
• Why estrogen balance matters in men
• 5 things you can do today to naturally support healthy levels
• 5 habits that quietly lower your testosterone
No gimmicks. No fear-based bro science.
Just physiology and lifestyle.
If you care about strength, recovery, energy, confidence, and long-term performance- this matters.
Socials:
Main Insta: zachluch
Coaching insta: zachluchcoaching
Tik Tok: luchvault
Email for inquires: [email protected]
WEBSITE: ZACHLUCH.com
0:00 - Intro
0:22 - What is Testosterone?
0:53 - 5 Things That Increase Your Testosterone
4:28 - 5 Things That Decrease Your Testosterone
7:22 - Outro
#motivation #lifter #gym #coach #gymexercises #lifting #workout #liftingzone #lifecoach #testosterone #lifting #informationalvideo #informative
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