Workout muscolare completo | Cotto al Dente

Описание: Oggi WORKOUT MUSCOLARE con pesi! Ci serviranno soltanto dei pesetti leggeri! Ah, oggi siamo in compagnia, ci alleniamo con il mio amico e trainer Lorenzo Palomba! Ready?!

Ecco il circuito:

TABATA ABS COTTO 4 MINUTI
20 sec PLANK
10 sec REST
20 sec PLANK TWIST
10 sec REST
20 sec CRUNCH
10 sec REST
20 sec CRUNCH 90
10 sec REST
DA RIPETERE DUE VOLTE
TABATA ABS LOLLO (4 MINUTI)
Reverse crunch 1leg L/R
V up 1 leg L/R
6 min 20 on 10 off (GUIDA LOLLO)
Sit up
Cossack squat
French press extra L
L sit up
Lateral lunge leg drive R
French press extra R
Sit up rotazione
Lateral lunge leg drive L
French press extra L
Sit up gambe staccate
Pivot squat
French press standard
GUIDA COTTO COI PESI (17 MINUTI)
40 sec SIT UP COL PESO
20 sec REST
40 sec DEADLIFT
20 sec REST
40 sec FLOOR CHEST PRESS
20 sec REST
40 sec AFFONDO ANT + BICEPS
20 sec REST
40 sec DEADLIFT MONO DX
20 sec REST
40 sec THRUSTER MONO DX
20 sec REST
40 sec ALZATA CROSS
20 sec REST
40 sec DEADLIFT MONO SN
20 sec REST
40 sec THRUSTER MONO SN
20 sec REST
40 sec ROW DA PLANK
20 sec REST
40 sec KNEELING SQUAT + SPINTA SU
20 sec REST
40 sec SNATCH DX
20 sec REST
40 sec SUMO SQUAT PESI SPALLE
20 sec REST
40 sec SNATCH SN
20 sec REST
40 sec SWING
20 sec REST
40 sec GLUTE BRIDGE MONO DX
20 sec REST
40 sec GLUTE BRIDGE MONO SN
20 sec REST
3) 6 min amrap (LOLLO)
Tuck up 12
Reverse lunge to squat 10
Curl and push press 8


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