🔥𝙃𝙞𝙜𝙝 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮|𝙇𝙤𝙬 𝙄𝙢𝙥𝙖𝙘𝙩 𝘾𝙞𝙧𝙘𝙪𝙞𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜🔥|BONUS 🏃♂️🏃♂️🏃♂️ TIPS
Автор: Fit After 50
Загружено: 2020-09-17
Просмотров: 82
Описание:
Welcome to this very high intensity yet low impact circuit training workout. If you are tired of YouTube workout stay to the end to get outdoor running tips!
*************************VIDEO TIMELINE BELOW**************************
0:00 Introduction and THANK YOU!
0:41 Workout Description
0:59 Cool Down Talk Intro....how to start running
1:31 Cheesy Intro!
1:59 WORKOUT STARTS WITH KICK ASS MUSIC!
24:00 WORKOUT END COOL DOWN STARTS
24:17 Tired of YT, Start running outside. HOW?
Thank you so much for participating and staying to the end.
Now that you know how to start running, get outside!
See you guys every Monday and Thursday!
Your coach in instructor,
Paul
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