15 Minute Full Body Workout Over 50 | Effective Reps Only (Dumbbells & Bands)
Автор: Fit After 50
Загружено: 2026-01-26
Просмотров: 73
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Welcome back to Fit After 50.
This workout is designed so almost every rep counts. We’re using compound lifts and very short rest periods to focus only on the effective reps—the reps that actually help you get stronger—without wasting time.
This 15 minute full body workout for beginners over 50 uses dumbbells and resistance bands and is perfect for home training when you want real results in less time.
💪 Exercises in this workout include:
Floor presses
Back rows
Shoulder presses
Squats
Romanian deadlifts
By combining compound movements with minimal rest, you’ll train more muscle groups efficiently while keeping the workout joint-friendly and realistic for long-term consistency.
✔ Effective reps only
✔ Compound full body movements
✔ Dumbbells + resistance bands
✔ Just 15 minutes
As always, go at your own pace and rest when needed. Consistency matters more than intensity—showing up is the win.
Thank you for joining me today and make sure to subscribe and hit that bell for more Monday and Thursday workouts!
#FitAfter50 #WorkoutOver50 #StrengthAfter50 #BeginnerWorkout #FullBodyWorkout
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