Single-Arm Cable Overhead Triceps Extension – Build Bigger Triceps
Автор: Train With Cuz
Загружено: 2026-01-25
Просмотров: 27
Описание:
The Single-Arm Cable Overhead Triceps Extension (Split Stance) is a precision triceps exercise that places the long head of the triceps under constant tension. Using a split stance improves balance and core control, allowing you to focus purely on clean elbow extension.
In this video, Sean Currey breaks down:
✅ Correct cable height and stance setup
✅ Elbow position to keep tension on the triceps
✅ How to avoid shoulder or lower-back compensation
✅ Why single-arm cable work is elite for arm symmetry and control
This movement is ideal for hypertrophy blocks, arm days, and push-day accessories, especially when chasing detailed triceps development.
🔥 Add it to your Chest & Triceps, Arm Sculpt, or Strength-Finish blocks for maximum payoff.
#TrainWithCuz
📲 Instagram: @seancurreyfitness
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