Somatic Healing Explained (In a Way That Finally Makes Sense)
Автор: Yoga Therapy with Ashley
Загружено: 2025-12-26
Просмотров: 3003
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Somatic healing is talked about everywhere — but rarely explained in a way that actually makes sense.
If you’ve done the mindset work, talked things through, tried to “think your way” into healing… yet your body still feels tense, reactive, or stuck, this video is for you. Somatic healing isn’t about fixing your thoughts — it’s about working with the body, where stress, trauma, and survival responses are stored.
In this video, you’ll learn:
Why healing often doesn’t happen through insight alone
How the nervous system holds onto stress and past experiences
What “listening to the body” actually means (without being vague or spiritualized)
Why symptoms like anxiety, numbness, tightness, or overwhelm aren’t signs of failure
How somatic practices help restore safety, regulation, and connection
This explanation cuts through the confusion and overcomplication. No pressure to relive the past. No forcing emotional release. Just a grounded understanding of how healing works when the body is included — and why that missing piece changes everything.
If you’ve ever felt like you’re doing all the “right” things but still don’t feel better, this may be the clarity you’ve been looking for.
Take a breath. You’re not broken.
Your body has been trying to protect you.
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