How to Release Trauma Stored in Your Jaw & Hips
Автор: Yoga Therapy with Ashley
Загружено: 2026-02-27
Просмотров: 33
Описание:
Stress, emotional tension, and unresolved experiences don’t only live in the mind — they often settle deep in the body. The jaw and hips are two of the most common places where we unconsciously store protection, pressure, and held emotion.
In this gentle guided practice, you’ll learn how to safely release tension stored in the jaw, hips, and nervous system through slow movement, breath awareness, and somatic yoga techniques. This is not about forcing flexibility or pushing your body — it’s about allowing the body to soften and let go naturally.
If you notice jaw clenching, tight hips, restlessness, emotional heaviness, or a constant feeling of holding things in, this practice helps signal safety to your nervous system so real release can begin.
Perfect for:
Jaw tension & teeth clenching
Tight hips or lower body stiffness
Emotional overwhelm or stored stress
Nervous system regulation
Deep relaxation before sleep or after long days
No experience needed. Move slowly, breathe naturally, and allow your body to unwind at its own pace.
Sometimes healing begins the moment you stop holding everything together.
✨ Practice consistently for deeper release and long-term nervous system balance.
#SomaticHealing #TraumaRelease #YogaForStress #HipRelease #JawTension #NervousSystemReset #GentleYoga #MindBodyHealing
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