14-Min Gentle Heart Opening Yoga - A Gentle Flow to Open Your Heart
Автор: Yoga Therapy with Ashley
Загружено: 2025-11-14
Просмотров: 112
Описание:
This 14-minute gentle heart-opening yoga flow is designed to help you soften, release tension, and reconnect with the space of love and compassion within you. Through mindful movement and breathwork, this practice opens the chest, shoulders, and upper back — the areas where emotional and physical tightness often live.
You’ll be guided through grounding postures, soothing stretches, and subtle energy-opening techniques inspired by Madhyama Mudra to expand your breath and awaken your heart center (Anahata Chakra). This is a perfect practice when you’re feeling closed off, emotionally heavy, or simply in need of warmth and connection.
🪷 Benefits:
Opens the chest and shoulders
Improves posture and lung capacity
Relieves emotional heaviness and fatigue
Promotes calm, compassion, and balance
Enhances energy flow through the heart space
Take this time for yourself. Breathe deeply. Let your heart open, soften, and expand.
✨ Practice daily for a deeper sense of peace, connection, and inner light.
#HeartOpeningYoga #GentleYogaFlow #YogaTherapy #MadhyamaMudra #YogaForHealing #AnahataChakra #YogaForBeginners
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