Leaner Legs | P'tula Restock

Описание: Hey Everyone!!!

Here's the Workout! :)

LEANER LEGS WORKOUT:

Warm up - 2-5 minutes on treadmill
Sprints - 15-20 minutes (30 seconds on, 30 seconds off)

Bulgarian Split Squat - 10 reps per leg for 4 sets
Front Barbell Split Squat - 10 reps per leg for 4 sets
Assisted Pistol Squats - 10 reps per leg for 4 sets

Front Barbell Squat with Heels on Plates - 15 reps for 4 sets
Finish with pulses without weight - 10 pulses after every set

DO-ANYWHERE LEANER LEGS:

Single Leg Hamstring Curl - 15 reps per leg for 5 sets
Plank with Straight Leg Kick Back - 10-15 reps per leg for 5 sets
Side Leg Lifts - 15 reps per leg for 5 sets
Swiss Ball Roll-ins - 6-12 reps (depending on 1 you do 1 leg or 2) for 4-5 sets


Follow me on social media! :)

www.instagram.com/Leanmachine21
SnapChat: MSBOSSFIT
www.Facebook.com/SamiMarie
www.Twitter.com/SamiMarie221
Periscopes: Samimarie221 (Twitter following)

FOLLOW P’TULA on social media:
Website: www.ptulaactive.com
IG: @ptulaactive
FB: P’tula

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I have a PO BOX now, guys!

PO Box #3
4000 Leap Rd
Hilliard, Ohio 43026-1278

Online Challenge Website & Results: www.samibactive.com

Business Inquiries: [email protected]

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DISCOUNTS AND LINKS:

My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code sami20

Spiralband: www.spiralbandfitness.com - 10% OFF using code sami

@KingKongNation (on Instagram) - Ankle Straps - 10% OFF using code Leanmachine21

All In Nutrition Energy Bars: 10% OFF using code Leanmachine10

Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10

Rossa Self Tanning: 15% OFF using code SAMIRST