Best Tips For Post-Holiday Detox | Back & Shoulder Workout
Автор: Sami Bossert
Загружено: 2017-01-15
Просмотров: 33156
Описание:
Back & Shoulder Workout:
1. Plated Front Shoulder Raise - 3 sets x 10-15 reps
2. Lateral Pull Down - 3 sets x 10-12 reps
3. Upright Rows - 3 sets x 10-12 reps
4. Single Arm Bent Elbow Lat Cross Over - 3 sets x 12 reps per arm
5. Diagonal Face Pulls - 3 sets x 12-15 reps
6. Cable Lateral Shoulder Raises - 3 sets x 10-12 reps
7. Reverse Grip Front Raise - 3 sets x 10-12reps
8. Narrow Pull Down - 3 sets x 12-15 reps
9. Straight Arm Pull Down - 3 sets x 12-15 reps
Follow me on social media! :)
www.instagram.com/Leanmachine21
www.Facebook.com/SamiMarie
www.Twitter.com/SamiMarie221
SnapChat: MSBOSSFIT
Periscopes: Samimarie221 (Twitter following)
Follow Ptula on social media and be in the know on the upcoming restock/launch!
Website: www.ptulaactive.com
IG: @ptulaactive
---------------------------------------------------------------------------------------------------------
I have a PO BOX now, guys!
PO Box #3
4000 Leap Rd
Hilliard, Ohio 43026-1278
Online Challenge Website & Results: www.samibactive.com
Business Inquiries: [email protected]
---------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS:
My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code SAMI20
Spiralband: www.spiralbandfitness.com - 10% OFF using code SAMI
@KingKongNation - Ankle Straps - 10% OFF using code Leanmachine21
All In Nutrition Energy Bars: 10% OFF using code Leanmachine10
Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10
Lift Era Apparel: 10% OFF using code SAMI
Rossa Self Tanning: 15% OFF using code SAMIRST
SONG: Petr Kiselev
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: