Best Tips For Post-Holiday Detox | Back & Shoulder Workout

Описание: Back & Shoulder Workout:

1. Plated Front Shoulder Raise - 3 sets x 10-15 reps
2. Lateral Pull Down - 3 sets x 10-12 reps
3. Upright Rows - 3 sets x 10-12 reps
4. Single Arm Bent Elbow Lat Cross Over - 3 sets x 12 reps per arm
5. Diagonal Face Pulls - 3 sets x 12-15 reps
6. Cable Lateral Shoulder Raises - 3 sets x 10-12 reps
7. Reverse Grip Front Raise - 3 sets x 10-12reps
8. Narrow Pull Down - 3 sets x 12-15 reps
9. Straight Arm Pull Down - 3 sets x 12-15 reps


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