15 MIN Guided Breathwork To Release Limitations, Negativity & Stuck Emotions

Описание: In this energizing breathwork session, we breathe fast and strong, opening the body and giving ourselves a safe space to release limitations, negativity & stuck emotions.

I hope this allows you to move forward through life's challenges with ease and grace 🧡

🌿 Grab your FREE 100 Journal Prompts for Healing & Self Discovery 👇🏽
https://www.pranaflo.com/100-journal-...


____________________________________
PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living!

Thank you so much for watching and subscribing to my channel! Let’s connect!

Instagram:   / pranaflo.amanda  
Facebook:   / pranaflobreathwork  
Pinterest:   / _created  
LinkedIn:   / amanda-mazarov-6a878883  
____________________________________
Video Production: Max Brumberg
Instructor: Amanda Mazarov, Certified Breathwork Instructor
____________________________________
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.