15 MIN Strong Yogic Breathing Exercise | Recognizing Your Resilience | Pranayama for Strength

Описание: Welcome to your 15 minute strong breathwork pranayama practice! In this transformative session, I'll guide you through three rounds of strong yogic breathing to help you tap into your inner resilience and cultivate a sense of strength and calm.

Through intentional breath control, you'll learn to regulate your nervous system, enhance your lung capacity, and quiet your mind. In each round, we breathe fully and strongly in and out of the nose and at the end of each round we include a breath hold or kumbhaka. Practicing this breathing exercise daily can help build mental and emotional resilience and increase your lung capacity.

Breath by breath, you'll become more present, grounded, and attuned to your inner self. As you synchronize your breath with mindful movement, you'll release stress, tension, and negative energy, leaving you feeling rejuvenated and empowered.

Join us on this journey of self-discovery and self-care as we unlock the power of your breath and help you recognize the untapped resilience within you. So find a quiet space, and let's embark on this 15 minute strong yogic breathing exercise together! 🧡

As always don't force anything and listen to your body!

Download your FREE Breathwork Preparation checklist: https://www.pranaflo.com/freedownloads

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PranaFlo is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living!

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Video Production: Max Brumberg
Instructor: Amanda Mazarov, Certified Breathwork Instructor
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.