Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
Автор: SeniorShape Fitness
Загружено: 2021-01-25
Просмотров: 369697
Описание:
Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout!
No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try.
There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the right form before moving on.
*WARNING: my husband/editor had a lot of fun with this video. Listen for the surprise sound effects 🤣😁
https://www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases
Join SeniorShape on Facebook and Instagram!
/ seniorshapefitness
/ seniorshape
cardio kickboxing for beginners, beginner kickboxing, cardio exercise for seniors, 30 minute workout, boxing for beginners, workout at home, kickboxing workout at home
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Уральские Пельмени | [НОВЫЙ 2025] Хельга | Комедийная группа №1 в России](https://image.4k-video.ru/id-video/SRaUkTHDwlg)
