Yoga Nidra for Healing & Letting Go | Guided Meditation for Deep Rest & Emotional Release

Описание: This Yoga Nidra guided meditation for healing and letting go is a gentle practice designed to help you release emotional weight, calm the nervous system, and reconnect with a sense of inner peace.

If you’re holding on to stress, old emotions, grief, anxiety, or mental overwhelm, this guided meditation invites you into a state of deep rest where true healing can begin.

Yoga Nidra is a powerful form of guided meditation practised lying down, allowing the body to fully relax while the mind remains softly aware. In this deeply restorative state, the body can reset, emotions can soften, and the subconscious mind becomes open to release and renewal.

In this healing Yoga Nidra, you will be guided through:

A full body relaxation (body scan)

Breath awareness to calm the nervous system

Gentle emotional release and letting go

Healing imagery to support inner balance

A positive intention (sankalpa) for healing and renewal

This practice is supportive if you are experiencing:

Emotional stress or overwhelm

Anxiety or burnout

Grief, sadness, or emotional fatigue

Difficulty letting go of the past

A need for rest, grounding, and self-compassion

✨ Best practised lying down in a quiet, comfortable space
✨ Suitable for beginners and experienced meditators
✨ Ideal before sleep or whenever you need deep rest
✨ Please do not listen while driving

Allow yourself this time to soften, release, and be held.
Healing happens naturally when you rest.