Letting Love In Guided Meditation/ Yoga Nidra
Автор: Joyful Living Meditations with Nisha
Загружено: 2026-02-13
Просмотров: 18
Описание:
This deeply restorative Yoga Nidra is a gentle journey back to the heart — a space where love has always lived within you.
If you’ve built walls to protect yourself…
If past hurt has made it difficult to receive…
If you long to soften, trust, and open again…
This guided meditation will help you release old emotional armour and create safety within your body to welcome love — from others, from life, and most importantly, from yourself.
Through soothing breath awareness, body relaxation, heart-centred visualisation, and subconscious re-patterning, you will be guided into a state between waking and sleeping where deep healing can occur.
This practice supports:
• Opening the heart chakra
• Releasing fear of vulnerability
• Attracting aligned relationships
• Cultivating self-love and worthiness
• Feeling safe to receive
Allow yourself to rest.
Allow yourself to soften.
Allow love to find you.
All you need to do is lie down, get comfortable, and be guided.
Love is not something you chase.
It is something you allow.
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